How at the programmes in health I have been on ... the biggest step is getting out of bed and out to face a day. If ya do that you feel a tad easier ....
The workout in a gym ...
I used to walk for miles... I rather see scenery than walk in the same spot over and over again ...
I did however have a execrsise bike (before it got lost in the mess), and watched a movie ... That was multi tasking, never one once to sit still without something in me hands or between me legs !
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